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Chair Yoga at TheraWays Wellness

Chair Yoga at TheraWays Wellness

Chair Yoga is designed for individuals who can not be on the mat or stand for too long. They will benefit from stretching, breathing and guided meditation. This class is recommended for individuals with severe arthritis, joint stiffness and balance...
Yoga for Kids at TheraWays Wellness

Yoga for Kids at TheraWays Wellness

Yoga for Kids starts as a high energy class that allows your child to have fun learning yoga poses, we will then start to wind down and prepare for Savasana (meditation). This class improves concentration, coordination, and gives children tools for the future to help...
Pilates Yoga Fusion at TheraWays Wellness

Pilates Yoga Fusion at TheraWays Wellness

Pilates Yoga Fusion is a fast paced, upbeat class combining elements of an intermediate/advance Power Pilates Mat sequence with an intermediate/advanced Vinyasa flow for a total body workout. Through targeted exercises, Pilates strengthens and tones all of the...
Core Yoga at TheraWays Wellness

Core Yoga at TheraWays Wellness

Core Yoga will fire up your core strength as you practice proper posture alignment, flow through demanding yoga sequences and build heat from within by connecting breath to...
Quick Fix Power Vinyasa at TheraWays

Quick Fix Power Vinyasa at TheraWays

Power Vinyasa is ideal for those who are in a time crunch but still want to get a good practice in. Vinyasa is a series of poses repeated throughout most of the practice. This power flow class connects breath to movement allowing you to move freely, increase...