How mindfulness can help build resilience and well-being in individuals In the wake of the fact that stress has become synonymous with the modern day lifestyle, more and more people are showing inclinations and resorting towards wellness techniques to maintain a...
Yoga has been a part of Melea Emilio’s life for over 10 years. After taking her first yoga class all those years ago that post-shavasana feeling is what keeps her coming back and wanting to share this beautiful feeling with others. Life takes us on many journeys...
