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Aerial & Mat Yoga

Every age & fitness level are invited to make the mind and body connection at TheraWays. Aerial & Mat Yoga is for everyone improves strength, fitness, focus & relaxation.

Aerial Yoga supports your traditional yoga practice. While the body is being supported students learn how to achieve proper alignment through relaxation versus effort. Also assist with proper breathing mechanics and more efficient energy flow. Challenge traditional yoga poses such as inversions, deep back bends allow the hammock to assist you with deep muscle release.

Think of your hammock as just another prop!

Aerial Yoga at TheraWays Wellness

Aerial Yoga at TheraWays Wellness

Aerial Yoga is our Hatha Yoga mat practice brought up into a low handing hammock. Aerial Yoga supports your traditional yoga practice.

Yoga for Kids at TheraWays Wellness

Yoga for Kids at TheraWays Wellness

Yoga for Kids improves concentration, coordination & aids attention disorders, anxiety, and depression. Class is open to children ages 3 and up.

Quick Fix Power Vinyasa at TheraWays

Quick Fix Power Vinyasa at TheraWays

Power Vinyasa is a power flow class that connects breath to movement allowing you to move freely, increase flexibility, and get your heart rate up!

Ashtanga Yoga

Ashtanga Yoga

Ashtanga Yoga power flow class incorporates yoga, strength training, & cardio. This class links breath to movement & is more challenging than Vinyasa Flow.

Slow Hatha Flow at TheraWays Wellness

Slow Hatha Flow at TheraWays Wellness

Slow Hatha Flow is a traditional Hatha practice that includes mediation, pranayama, and a series of poses (asanas). Each pose is held for a length of time.

Yoga All Levels at TheraWays Wellness

Yoga All Levels at TheraWays Wellness

Yoga All Levels is a flowing series that has different levels which most suits your needs. Class is open to beginners, intermediate, and advanced students.

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