Aerial & Mat Yoga
Every age & fitness level are invited to make the mind and body connection at TheraWays. Aerial & Mat Yoga is for everyone improves strength, fitness, focus & relaxation.
Aerial Yoga supports your traditional yoga practice. While the body is being supported students learn how to achieve proper alignment through relaxation versus effort. Also assist with proper breathing mechanics and more efficient energy flow. Challenge traditional yoga poses such as inversions, deep back bends allow the hammock to assist you with deep muscle release.
Think of your hammock as just another prop!
Aerial Yoga is our Hatha Yoga mat practice brought up into a low handing hammock. Aerial Yoga supports your traditional yoga practice.
Yoga for Kids improves concentration, coordination & aids attention disorders, anxiety, and depression. Class is open to children ages 3 and up.
Power Vinyasa is a power flow class that connects breath to movement allowing you to move freely, increase flexibility, and get your heart rate up!
Ashtanga Yoga power flow class incorporates yoga, strength training, & cardio. This class links breath to movement & is more challenging than Vinyasa Flow.
Slow Hatha Flow is a traditional Hatha practice that includes mediation, pranayama, and a series of poses (asanas). Each pose is held for a length of time.
Yoga All Levels is a flowing series that has different levels which most suits your needs. Class is open to beginners, intermediate, and advanced students.
Pranayama Meditation designed to relax the body, mind, & spirit. By focusing on controlling your breath you are able to be fully be in the present moment.
Vinyasa Flow synchronizes breath with movement that balances both the mind & body. This class that enhances flexibility, strength, and energy.
Yoga for Beginners teaches the values, benefits, and core postures of yoga. Gentle stretches and sequences helps ease back & neck pain & motion.
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