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Aerial Yoga at TheraWays Wellness

Aerial Yoga is our Hatha Yoga mat practice brought up into a low handing hammock. Aerial Yoga supports your traditional yoga practice. Challenge traditional yoga poses such as inversions, deep back bends allow the hammock to assist you with deep muscle release. While...

Yoga for Kids at TheraWays Wellness

Yoga for Kids starts as a high energy class that allows your child to have fun learning yoga poses, we will then start to wind down and prepare for Savasana (meditation). This class improves concentration, coordination, and gives children tools for the future to help...

Quick Fix Power Vinyasa at TheraWays

Power Vinyasa is ideal for those who are in a time crunch but still want to get a good practice in. Vinyasa is a series of poses repeated throughout most of the practice. This power flow class connects breath to movement allowing you to move freely, increase...

Ashtanga Yoga

Ashtanga Yoga is the original power flow class that incorporates yoga, strength training, and cardio. This class links breath to movement and is more challenging than our Vinyasa Flow Yoga class. Ashtanga (meaning eight limbs) is a powerful and healing journey that...

Slow Hatha Flow at TheraWays Wellness

Slow Hatha Flow is a traditional Hatha practice that includes mediation, pranayama, and a series of poses (asanas). In Hatha, each pose is held for an extended time to allow your body to relax and release in each...

Yoga All Levels at TheraWays Wellness

Yoga All Levels is a flowing series, that has different levels that most suits your needs. This class is open to beginners, intermediate, and advanced students. Feel free to take it up a notch or wind down with this alternative...