Pranayama Meditation is designed to relax the body, mind, and spirit. By focusing on and controlling your breath (prana) you are able to create stillness which allows you to fully be in the present moment. There are various pranayama techniques, some which are...
Vinyasa Flow synchronizes breath with movement that balances both the mind and body. Get ready to move, bend, and twist in this class that enhances flexibility, strength, and...
Yoga for Beginners is a great introductory course that teaches the values, benefits, and core postures of yoga. Gentle stretches and sequences will help ease back and neck pain, improve range of motion, and help manage stress in a healthy and positive...
