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How Yoga Helps to Build Your Body and Mind

How Yoga Helps to Build Your Body and Mind Yoga has been around for centuries now. According to Indian scriptures, the word ‘Yoga’ means to unite and the numerous benefits of this ancient art on mind, body and spirit have been proven scientifically. Besides, millions...

How an integrative approach can heal headaches and pains

How an integrative approach can heal headaches and pains Headaches are ailments that can incapacitate individuals; all of us may have experienced this pain at one point of time or the other. However there are different types of headaches depending on where the pain is...

How the Practice of Yoga Can Lift Your Spirits

How the Practice of Yoga Can Lift Your Spirits The evolution of mankind on Earth has been a constant process and has led to a slow, gradual and significant advancement in their lifestyles. Over the past few decades, this phenomenon has been increasing by leaps and...