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Yoga and Women’s Health

Yoga and Women’s Health “Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters – on how we feel about ourselves.”— Michelle Obama. Women are said to be champions, donning several hats in a single...

How Yoga and Wellness Helps Relax Mind and Body

How Yoga and Wellness Helps Relax Mind and Body The benefits of yoga are proven and time tested. In fact, studies have proven the deeper effects of the practice on wellness of body and mind. Yoga helps to maintain physical fitness and good heath; further research...

How Yoga Helps to Build Your Body and Mind

How Yoga Helps to Build Your Body and Mind Yoga has been around for centuries now. According to Indian scriptures, the word ‘Yoga’ means to unite and the numerous benefits of this ancient art on mind, body and spirit have been proven scientifically. Besides, millions...

How an integrative approach can heal headaches and pains

How an integrative approach can heal headaches and pains Headaches are ailments that can incapacitate individuals; all of us may have experienced this pain at one point of time or the other. However there are different types of headaches depending on where the pain is...

How the Practice of Yoga Can Lift Your Spirits

How the Practice of Yoga Can Lift Your Spirits The evolution of mankind on Earth has been a constant process and has led to a slow, gradual and significant advancement in their lifestyles. Over the past few decades, this phenomenon has been increasing by leaps and...