How mindfulness can help build resilience and well-being in individuals In the wake of the fact that stress has become synonymous with the modern day lifestyle, more and more people are showing inclinations and resorting towards wellness techniques to maintain a...
How an integrative approach can heal headaches and pains Headaches are ailments that can incapacitate individuals; all of us may have experienced this pain at one point of time or the other. However there are different types of headaches depending on where the pain is...
How the Practice of Yoga Can Lift Your Spirits The evolution of mankind on Earth has been a constant process and has led to a slow, gradual and significant advancement in their lifestyles. Over the past few decades, this phenomenon has been increasing by leaps and...