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Pilates Yoga Fusion at TheraWays Wellness

Pilates Yoga Fusion is a fast paced, upbeat class combining elements of an intermediate/advance Power Pilates Mat sequence with an intermediate/advanced Vinyasa flow for a total body workout. Through targeted exercises, Pilates strengthens and tones all of the...

Yoga for Flexibility at TheraWays Wellness

Yoga for Flexibility is a restorative practice that increases range of motion and restores joint and mobility function. Each pose is held for an extended amount of time to really sink into the stretch and is mostly performed on the floor. Ideal for office workers and...

Yoga for Stability

Yoga for Stability combines many different yoga styles that focuses on core strength and building healthy muscles. This class is great for those who are healing from surgery or an injury and is aimed to create better balance, mobility, and...

Yoga Alignment at TheraWays Wellness

Yoga Alignment is designed to develop core strength, flexibility, balance, and concentration. These poses are held for an extended amount of time in correct alignment. This is a great class for beginners or for those who want an in-depth knowledge on the correct...

Yoga Dance at TheraWays Wellness

Yoga Dance is a dance and yoga fusion that won’t feel like you are working out! Come move and groove in this class that combines tribal movements along with traditional yoga...

Yoga Cardio at TheraWays Wellness

Yoga Cardio is an intense blend of yoga and HIIT (high interval training) that increases heart rate and burns calories. This fast-based class improves vitality, heart function, and muscle...