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Yoga for Flexibility at TheraWays Wellness

Yoga for Flexibility is a restorative practice that increases range of motion and restores joint and mobility function. Each pose is held for an extended amount of time to really sink into the stretch and is mostly performed on the floor. Ideal for office workers and...

Yoga for Stability

Yoga for Stability combines many different yoga styles that focuses on core strength and building healthy muscles. This class is great for those who are healing from surgery or an injury and is aimed to create better balance, mobility, and...

Ashtanga Yoga

Ashtanga Yoga is the original power flow class that incorporates yoga, strength training, and cardio. This class links breath to movement and is more challenging than our Vinyasa Flow Yoga class. Ashtanga (meaning eight limbs) is a powerful and healing journey that...

Prenatal Yoga at TheraWays Wellness

Prenatal and Postpartum Yoga Designed to reduce stress and ease pain and discomfort during pregnancy. Breathwork and hip opening stretches will also help you prepare for an easier childbirth. Come connect with other Moms-to-be in this relaxing and invigorating...

Slow Hatha Flow at TheraWays Wellness

Slow Hatha Flow is a traditional Hatha practice that includes mediation, pranayama, and a series of poses (asanas). In Hatha, each pose is held for an extended time to allow your body to relax and release in each...

Yoga All Levels at TheraWays Wellness

Yoga All Levels is a flowing series, that has different levels that most suits your needs. This class is open to beginners, intermediate, and advanced students. Feel free to take it up a notch or wind down with this alternative...