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Fitness & Therapeutic Yoga

Yoga can burn between 200 and 500 calories during a 1 hour session depending on the intensity of the practice. For those are trying to lose weight yoga offers other benefits including increased flexibility, increased energy and it also promotes sleep — another component of successful weight loss. 

Yoga can also help relieve pain from many conditions by strengthening your core, increasing flexibility and stability. 

Yoga for Stability

Yoga for Stability

Yoga for Stability combines many different yoga styles that focuses on core strength and building healthy muscles. Ideal for healing from surgery or injury.

Yoga Alignment at TheraWays Wellness

Yoga Alignment at TheraWays Wellness

Yoga Alignment is designed to develop core strength, flexibility, balance & concentration. A great class for beginners or intermediate practitioners.a

Yoga Dance at TheraWays Wellness

Yoga Dance at TheraWays Wellness

Yoga Dance is a dance & yoga fusion that won’t feel like you are working out! Come move and groove in this class that combines movements with yoga postures.

Yoga Cardio at TheraWays Wellness

Yoga Cardio at TheraWays Wellness

Yoga Cardio – an intense blend of yoga & HIIT (high interval training) increases heart rate & burns calories. Improves vitality, heart function, & strength.

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