Fitness & Therapeutic Yoga
Yoga can burn between 200 and 500 calories during a 1 hour session depending on the intensity of the practice. For those are trying to lose weight yoga offers other benefits including increased flexibility, increased energy and it also promotes sleep — another component of successful weight loss.
Yoga can also help relieve pain from many conditions by strengthening your core, increasing flexibility and stability.
Pilates Yoga Fusion is a fast paced, upbeat class combining elements of a Power Pilates Mat sequence with Vinyasa flow for a total body workout.
Yoga for Flexibility – a restorative practice increases range of motion & restores joint & mobility. Ideal for those suffering from leg or hip issues.
Yoga for Stability combines many different yoga styles that focuses on core strength and building healthy muscles. Ideal for healing from surgery or injury.
Yoga Alignment is designed to develop core strength, flexibility, balance & concentration. A great class for beginners or intermediate practitioners.a
Yoga Dance is a dance & yoga fusion that won’t feel like you are working out! Come move and groove in this class that combines movements with yoga postures.
Yoga Cardio – an intense blend of yoga & HIIT (high interval training) increases heart rate & burns calories. Improves vitality, heart function, & strength.
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