Pilates Yoga Fusion is a fast paced, upbeat class combining elements of an intermediate/advance Power Pilates Mat sequence with an intermediate/advanced Vinyasa flow for a total body workout. Through targeted exercises, Pilates strengthens and tones all of the body’s core muscles. Pilates challenges the student to focus determination on this muscle groups and the result, through practice, is tremendous strength. That strength is foundational to many aspects of health and well being.