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Aerial Yoga at TheraWays Wellness

Aerial Yoga at TheraWays Wellness

Aerial Yoga is our Hatha Yoga mat practice brought up into a low handing hammock. Aerial Yoga supports your traditional yoga practice. Challenge traditional yoga poses such as inversions, deep back bends allow the hammock to assist you with deep muscle release. While...
Chair Yoga at TheraWays Wellness

Chair Yoga at TheraWays Wellness

Chair Yoga is designed for individuals who can not be on the mat or stand for too long. They will benefit from stretching, breathing and guided meditation. This class is recommended for individuals with severe arthritis, joint stiffness and balance...