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Quick Fix Power Vinyasa at TheraWays

Power Vinyasa is ideal for those who are in a time crunch but still want to get a good practice in. Vinyasa is a series of poses repeated throughout most of the practice. This power flow class connects breath to movement allowing you to move freely, increase...

Yoga for Flexibility at TheraWays Wellness

Yoga for Flexibility is a restorative practice that increases range of motion and restores joint and mobility function. Each pose is held for an extended amount of time to really sink into the stretch and is mostly performed on the floor. Ideal for office workers and...

Yoga for Stability

Yoga for Stability combines many different yoga styles that focuses on core strength and building healthy muscles. This class is great for those who are healing from surgery or an injury and is aimed to create better balance, mobility, and...

Ashtanga Yoga

Ashtanga Yoga is the original power flow class that incorporates yoga, strength training, and cardio. This class links breath to movement and is more challenging than our Vinyasa Flow Yoga class. Ashtanga (meaning eight limbs) is a powerful and healing journey that...

Wellness & CBD Oil Products

CBD Oil Products Our purpose is to improve quality of life by providing superior Nutraceutical products that enhance health and well-being. Benefits of CBD: Relieves arthritis pain Relieves chronic pain Reduces chronic nerve pain Reduces inflammation Reduces muscle...