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Quick Fix Power Vinyasa at TheraWays

Power Vinyasa is ideal for those who are in a time crunch but still want to get a good practice in. Vinyasa is a series of poses repeated throughout most of the practice. This power flow class connects breath to movement allowing you to move freely, increase...

Yoga for Flexibility at TheraWays Wellness

Yoga for Flexibility is a restorative practice that increases range of motion and restores joint and mobility function. Each pose is held for an extended amount of time to really sink into the stretch and is mostly performed on the floor. Ideal for office workers and...