The regular practice of Yoga instils good mood, a great sense of self compassion and increased mindfulness. Start your practice today!
Mindfulness is the state of being watchful of one’s own emotions and thoughts so as to have a better control over them. Promotes overall wellness.
An integrative approach combines yoga, physical therapy, alternative medicine, massages & nutritional counseling to provide headache relief.
Consistent practice of Yoga has been shown to have considerable positive effects on the stress levels and even the immune systems of the body.
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