Yoga and Women’s Health
Yoga is not only about keeping the body supple and fit; it works on different levels of healing for the mind and soul too
How Yoga and Wellness Helps Relax Mind and Body
The benefits of yoga are proven and time tested. Further studies show the deeper effects of the practice on wellness of body and mind.
How Yoga Helps to Build Your Body and Mind
The regular practice of Yoga instils good mood, a great sense of self compassion and increased mindfulness. Start your practice today!
How mindfulness can help build resilience and well-being in individuals
Mindfulness is the state of being watchful of one’s own emotions and thoughts so as to have a better control over them. Promotes overall wellness.
How an integrative approach can heal headaches and pains
An integrative approach combines yoga, physical therapy, alternative medicine, massages & nutritional counseling to provide headache relief.
How the Practice of Yoga Can Lift Your Spirits
Consistent practice of Yoga has been shown to have considerable positive effects on the stress levels and even the immune systems of the body.
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