Yoga is not only about keeping the body supple and fit; it works on different levels of healing for the mind and soul too
The benefits of yoga are proven and time tested. Further studies show the deeper effects of the practice on wellness of body and mind.
The regular practice of Yoga instils good mood, a great sense of self compassion and increased mindfulness. Start your practice today!
Mindfulness is the state of being watchful of one’s own emotions and thoughts so as to have a better control over them. Promotes overall wellness.
An integrative approach combines yoga, physical therapy, alternative medicine, massages & nutritional counseling to provide headache relief.
Consistent practice of Yoga has been shown to have considerable positive effects on the stress levels and even the immune systems of the body.
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