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Yoga Class Descriptions

The Hindu spiritual discipline of yoga has been around at least 5,000 years. Yoga uses breathing techniques, exercise and meditation to help improve health and happiness. Yoga is the Sanskrit word for union.

Our yoga classes help bring together physical and mental practices to achieve a peaceful body and mind; it helps manage stress and anxiety and aids in relaxation. It also helps increase flexibility, muscle strength and body tone. It improves respiration, energy and vitality. … Yoga asanas build strength, flexibility and confidence.

Aerial Yoga at TheraWays Wellness

Aerial Yoga at TheraWays Wellness

Aerial Yoga is our Hatha Yoga mat practice brought up into a low handing hammock. Aerial Yoga supports your traditional yoga practice.

Chair Yoga at TheraWays Wellness

Chair Yoga at TheraWays Wellness

Chair Yoga is designed for individuals who cannot stand for too long or use the mat. They will benefit from stretching, breathing and guided meditation.

Yoga for Kids at TheraWays Wellness

Yoga for Kids at TheraWays Wellness

Yoga for Kids improves concentration, coordination & aids attention disorders, anxiety, and depression. Class is open to children ages 3 and up.

Core Yoga at TheraWays Wellness

Core Yoga at TheraWays Wellness

Core Yoga will fire up your core strength as you practice proper posture alignment, flow through demanding yoga sequences, & build up heat.

Quick Fix Power Vinyasa at TheraWays

Quick Fix Power Vinyasa at TheraWays

Power Vinyasa is a power flow class that connects breath to movement allowing you to move freely, increase flexibility, and get your heart rate up!

Yoga for Stability

Yoga for Stability

Yoga for Stability combines many different yoga styles that focuses on core strength and building healthy muscles. Ideal for healing from surgery or injury.

Ashtanga Yoga

Ashtanga Yoga

Ashtanga Yoga power flow class incorporates yoga, strength training, & cardio. This class links breath to movement & is more challenging than Vinyasa Flow.

Prenatal Yoga at TheraWays Wellness

Prenatal Yoga at TheraWays Wellness

Prenatal Yoga is designed to reduce stress & pain & discomfort during pregnancy. Breathwork & hip opening stretches will also help you prepare for birthing.

Slow Hatha Flow at TheraWays Wellness

Slow Hatha Flow at TheraWays Wellness

Slow Hatha Flow is a traditional Hatha practice that includes mediation, pranayama, and a series of poses (asanas). Each pose is held for a length of time.

Yoga All Levels at TheraWays Wellness

Yoga All Levels at TheraWays Wellness

Yoga All Levels is a flowing series that has different levels which most suits your needs. Class is open to beginners, intermediate, and advanced students.

Yoga Alignment at TheraWays Wellness

Yoga Alignment at TheraWays Wellness

Yoga Alignment is designed to develop core strength, flexibility, balance & concentration. A great class for beginners or intermediate practitioners.a

Yoga Dance at TheraWays Wellness

Yoga Dance at TheraWays Wellness

Yoga Dance is a dance & yoga fusion that won’t feel like you are working out! Come move and groove in this class that combines movements with yoga postures.

Yoga Cardio at TheraWays Wellness

Yoga Cardio at TheraWays Wellness

Yoga Cardio – an intense blend of yoga & HIIT (high interval training) increases heart rate & burns calories. Improves vitality, heart function, & strength.

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