Yoga Class Descriptions

The Hindu spiritual discipline of yoga has been around at least 5,000 years. Yoga uses breathing techniques, exercise and meditation to help improve health and happiness. Yoga is the Sanskrit word for union.

Yoga brings together physical and mental practices to achieve a peaceful body and mind; it helps manage stress and anxiety and aids in relaxation. It also helps increase flexibility, muscle strength and body tone. It improves respiration, energy and vitality. … Yoga asanas build strength, flexibility and confidence.

Chair Yoga

Designed for individuals who can not be on the mat or stand for too long but would benefit from stretching, breathing and guided meditation. This class is recommended for individuals with severe arthritis, joint stiffness, balance deficits.

Yoga for Kids

Starts as a high energy class that allows your child to have fun learning yoga poses, we will then start to wind down and prepare for Savasana (meditation). This class improves concentration, coordination, and gives children tools for the future to help...

Pilates Yoga Fusion

A fast paced, upbeat class combining elements of an intermediate/advance Power Pilates Mat sequence with an intermediate/advanced Vinyasa flow for a total body workout. Through targeted exercises, Pilates strengthens and tones all of the body's core...

Core Yoga

Will fire up your core strength as you practice proper posture alignment, flow through demanding yoga sequences and build heat from within by connecting breath to movement.

Quick Fix Power Vinyasa

Ideal for those who are in a time crunch but still want to get a good practice in. Vinyasa is a series of poses repeated throughout most of the practice. This power flow class connects breath to movement allowing you to move freely, increase flexibility,...

Yoga for Flexibility

A restorative practice that increases range of motion and restores joint and mobility function. Each pose is held for an extended amount of time to really sink into the stretch and is mostly performed on the floor. Ideal for office workers and anyone...

Yoga for Stability

Combines many different yoga styles that focuses on core strength and building healthy muscles. This class is great for those who are healing from surgery or an injury and is aimed to create better balance, mobility, and stability.

Ashtanga Yoga

The original power flow class that incorporates yoga, strength training, and cardio. This class links breath to movement and is more challenging than our Vinyasa Flow Yoga class. Ashtanga (meaning eight limbs) is a powerful and healing journey that doesn’t...

Prenatal Yoga

Designed to reduce stress and ease pain and discomfort during pregnancy. Breathwork and hip opening stretches will also help you prepare for an easier childbirth. Come connect with other Moms-to-be in this relaxing and invigorating practice. 

Slow Hatha Flow

A traditional Hatha practice that includes mediation, pranayama, and a series of poses (asanas). In Hatha, each pose is held for an extended time to allow your body to relax and release in each pose.

Yoga (All levels)

A flowing series, that has different levels that most suits your needs. This class is open to beginners, intermediate, and advanced students. Feel free to take it up a notch or wind down with this alternative class.

Yoga Alignment

Designed to develop core strength, flexibility, balance, and concentration. These poses are held for an extended amount of time in correct alignment. This is a great class for beginners or for those who want an in-depth knowledge on the correct alignment...

Yoga Dance

Is a dance and yoga fusion that won’t feel like you are working out! Come move and groove in this class that combines tribal movements along with traditional yoga postures.

Yoga Cardio

An intense blend of yoga and HIIT (high interval training) that increases heart rate and burns calories. This fast-based class improves vitality, heart function, and muscle strength.

Pranayama Meditation

Designed to relax the body, mind, and spirit. By focusing on and controlling your breath (prana) you are able to create stillness which allows you to fully be in the present moment. There are various pranayama techniques, some which are vigorous breathing...

Vinyasa Flow Yoga

Synchronizes breath with movement that balances both the mind and body. Get ready to move, bend, and twist in this class that enhances flexibility, strength, and energy.

Yoga for Beginners

A great introductory course that teaches the values, benefits, and core postures of yoga. Gentle stretches and sequences will help ease back and neck pain, improve range of motion, and help manage stress in a healthy and positive way.

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