Yoga Class Descriptions
The Eastern spiritual discipline of yoga has been around at least 5,000 years. Yoga uses breathing techniques, exercise and meditation to help improve health and happiness. Yoga is the Sanskrit word for union.
Our yoga classes help bring together physical and mental practices to achieve a peaceful body and mind; it helps manage stress and anxiety and aids in relaxation. It also helps increase flexibility, muscle strength and body tone. It improves respiration, energy and vitality. … Yoga asanas build strength, flexibility and confidence.
Aerial Yoga is our Hatha Yoga mat practice brought up into a low handing hammock. Aerial Yoga supports your traditional yoga practice.
Chair Yoga is designed for individuals who cannot stand for too long or use the mat. They will benefit from stretching, breathing and guided meditation.
Yoga for Kids improves concentration, coordination & aids attention disorders, anxiety, and depression. Class is open to children ages 3 and up.
Pilates Yoga Fusion is a fast paced, upbeat class combining elements of a Power Pilates Mat sequence with Vinyasa flow for a total body workout.
Core Yoga will fire up your core strength as you practice proper posture alignment, flow through demanding yoga sequences, & build up heat.
Power Vinyasa is a power flow class that connects breath to movement allowing you to move freely, increase flexibility, and get your heart rate up!
Yoga for Flexibility – a restorative practice increases range of motion & restores joint & mobility. Ideal for those suffering from leg or hip issues.
Yoga for Stability combines many different yoga styles that focuses on core strength and building healthy muscles. Ideal for healing from surgery or injury.
Ashtanga Yoga power flow class incorporates yoga, strength training, & cardio. This class links breath to movement & is more challenging than Vinyasa Flow.
Prenatal Yoga is designed to reduce stress & pain & discomfort during pregnancy. Breathwork & hip opening stretches will also help you prepare for birthing.
Slow Hatha Flow is a traditional Hatha practice that includes mediation, pranayama, and a series of poses (asanas). Each pose is held for a length of time.
Yoga All Levels is a flowing series that has different levels which most suits your needs. Class is open to beginners, intermediate, and advanced students.
Yoga Alignment is designed to develop core strength, flexibility, balance & concentration. A great class for beginners or intermediate practitioners.a
Yoga Dance is a dance & yoga fusion that won’t feel like you are working out! Come move and groove in this class that combines movements with yoga postures.
Yoga Cardio – an intense blend of yoga & HIIT (high interval training) increases heart rate & burns calories. Improves vitality, heart function, & strength.
Pranayama Meditation designed to relax the body, mind, & spirit. By focusing on controlling your breath you are able to be fully be in the present moment.
Vinyasa Flow synchronizes breath with movement that balances both the mind & body. This class that enhances flexibility, strength, and energy.
Yoga for Beginners teaches the values, benefits, and core postures of yoga. Gentle stretches and sequences helps ease back & neck pain & motion.
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